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Healthy Living 


 Meditate: No need to go on a retreat to the mountains—five minutes of peace is all it takes to reap the benefits of meditation.There’s evidence that just two quick bouts of silent meditation per day can relieve stress and depression. Find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear.

 

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www.Nauw1910.org

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NAUW-FNS

P.O. Box 690581

East Elmhurst, New York 11369